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Why Low Calorie Diet Plans Really Are Bad For You
Almost all diets are based to some extent on calorie deprivation. These low calorie diet plans simply will not work, because they are built upon self-denial. Sooner or later we give into temptation, as it is human nature to simply long for variety when it comes to food. It is also too harsh of a penalty to be refused food, as well as it is a instinctive urge to fill our belly.
Emotionally and physically it is too difficult on us as humans to remain hungry or not scoff down enough food. We penalize ourselves by not consuming enough fat or calories or just eating one type of food. This can bring on psychological troubles and obsessive behaviors like bulimia or anorexia.
The most damaging diets for you nutritionally are the ones that make you to eat one type of food only. A good case of this was the cabbage soup diet. We were led to believe that eating some magically fat burning combination of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another would bring on major weight loss.
This is a great example of a diet that is based entirely on calorie denial - about 800 to 1000 calories a day. Not enough to eat leads to rebound weight gain, even if you go down a few pounds at first on this kind of diet. This is because after denying yourself of the fats, oils and carbs that you crave all day you have a tendency to splurge on them even more.
One more great example is the grapefruit diet, which is largely all meat, no carbs, grapefruit and black coffee. It is also a diet that is less than 1000 calories a day. Any diet that is that meager in calories is certain to be futile and it can also make you very ill. All humans must have an assortment of foods to operate properly physically.
Believe Weight Watchers is the best way to go? It isn't. The challenge with the Weight Watcher's Program is that you are still limited in the amound of calories you can consume and that the foods that you are permitted to eat or given to eat are usually too acidic in nature. The consequence is that your body becomes more helpless to disease in general, because the body is more inclined to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that advantageous either.
To keep your body in an alkaline state you have to eat much more healthier foods. This consists of the digestion of larger quantities of organic vegetables and juices. Locate a diet that is vegetarian in nature or built around the European food pyramid, and you will be more fit in the long run.
Stay away from low calorie diet plans! Discover a healthier, more realistic approach to weight loss by visiting www.EasyWeightLossManagement.com.
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