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Ascertain If You Are Experiencing Panic Attacks While Sleeping And What Are The Available Home Remedies
Living just 50 years ago was different than it is today. The stress put upon us and our ancestors was not as great as it is today. Many of us lose sleep and develop other ills. Not only do we feel ragged and fatigued the next day, we tend to age quicker due to our body not recovering and resting the way it should. If not handled, these sleepless nights will turn into nocturnal anxiety attacks which will disrupt the normal cycle of our lives.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. We have to abide by this never-ending cycle because that is the way our bodies were designed. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. If you consistently sleep less than eight hours per night and wake up feeling tired, you may have chronic sleep problems which may lead to or be nocturnal anxiety disorder.
Sleep panic attacks cannot be diagnosed very easily as it is a mix of several symptoms indicating various sleep disorders. During the first phases of the night attacks, you will not sleep much or well for that matter and will most certainly feel drained the next morning. You are advised to seek a professional to assist you through this when such a situation occurs.
The general symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and intermittent sleeping patterns. Insomnia is more predominant than the other two symptoms in the initial stages. Also panic attacks during sleep are standard with people having abnormal sleeping behaviors.
It is reported that of all the anxiety disorder sufferers, as many as 50 percent likely experience night panic attacks. Although the majority of their attacks occur during their waking hours.
People suffering from panic attacks while sleeping also tend to fear sleeping; this can just worsen situations and lead to complexities. However, sleeping pills aren't the way of dealing with these problems; they can only make you addicted.
Nocturnal anxiety disorder cannot be associated with dreams as the attacks occur at the earlier phases of Rapid Eye Movement or REM.Therefore, dreams cannot be held responsible for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, breathlessness, fearfulness, perspiration and tremors. Such symptoms usually pass when the person is in deep sleep.
The exact cause or causes of panic attacks while sleeping are unidentified. The buildup of carbon dioxide in the body that takes place while we are sleeping has been suspected, by some, to be the cause. This is known to be the "false suffocation alarm."
Nocturnal anxiety disorder is treatable and medications can eliminate the night attacks.
Notwithstanding, medications should be used as a last recourse as these disorders can be cured with certain restrictions and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A consequential part of your intervention is for you to make peace with yourself and with your disorder. This doesn't mean that you have to accept it. Just accept that you have it and move peacefully to find a cure. You must understand yourself first and then try to explain it to a friend or your family. The more you talk about your situation the better the intervention. Some life style changes that appear to help rid sufferers from night attacks consist of giving up smoking and limiting the consumption of alcohol and caffeine. These substances can easily increase the intensity of an attack. Additionally I would say that self help is the best help to cure night panic attacks.
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